Amritam yoga foundation is starting a special type of anti-depression yoga course. This course will be helpful for all these people who are struggling with Anxiety, Stress & Depression. This course will have a direct impact on the human mind and brain. This course will also be helpful for those who want to treat other people through yoga professionally.
In this course yoga asana, pranayama, meditation, yoga theory, and yogic kriya are included. This course will be beneficial not only in depression but also in mental stress or any mental illness. One of the main causes of depression is long term mental anxiety.
- Everyone above the age of 10 years can do this course.
- No education document will be required to do this course.