Yoga improves your overall quality of life.
When one includes Yoga into their lifestyle, stress is replaced by mental focus, stiffness and aches are replaced with flexibility, warmth and detoxification. Increased strength, stamina and energy are felt immediately, and one quickly begins to experience the benefits, and these benefits naturally carry over into your daily lives. Without taking any pills, you feel lighter and stronger in your step, you forget about those minor aches and pains, and your increased energy, reduced stress and greater mental focus help you to make better personal and relationship decisions which leads to a happier and more confident you.
Power Yoga burns the extra calories in the body and also enhances the calorie burning ability of the body. People often do power yoga for weight loss. It thus helps in getting rid of excessive body weight and cures problem of obesity. It also improves the muscle mass and increase the Basal Metabolic Rate. The Power Yoga practitioner is rewarded with many physical benefits to his bones, his muscles, and his joints. The goals of Power Yoga are to increase flexibility, improve concentration, build and tone the muscles. The achievement of these goals makes the practitioner's body stronger and healthier. A Power Yoga practitioner also enjoys increased stamina. Following the series of poses, in this practice, means the practitioner is in constant motion from holding each of the challenging poses and quickly moving into the next pose. This is an energetic cardiovascular workout that strengthens the core muscles, as well. An added benefit, resulting from the workout experienced through Power Yoga, is improved blood circulation and heart health.
Do you know why? A baby faces more attractive, glow, smiley, and cuteness, compare with Adults because a baby has no Anxiety, no tension, no stress but adults have more anxiety, tension & stress. This stress causes the face to reflect premature ageing, dullness, and a constantly tired look. Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Adults also make her face like a baby by facial yoga. Facial yoga is a powerful yoga method that releases the muscles that have been tight due to Use computer, mobile, lack of exercise and accumulation of Anxiety, mental stress. Facial yoga targets the muscles of the face that hold tension, specifically the jaw, brow, and forehead. Facial yoga rejuvenates your face, relaxes the muscles and nervous system.
Ashtanga yoga is based on Maharishi Patanjali yoga-sutra. Eight limbs of yoga are based on vital energy. Vital energy means “prana” and Prana is physical, mental, and spiritual energy. It is believed that prana is the fundamental energy and the source of all knowledge. By practicing Ashtanga yoga, prana continuously flows inside us, creating vitality in our bodies. Too little prana in the body can be expressed as a feeling of being stuck. You would have a lack of motivation, lack drive, and be depressed. When you lack prana or vital energy, you may become ill. This philosophy believes that your state of mind is directly linked to the amount of prana within us. The more balanced and peaceful a person is, the more prana is inside your body. The more imbalanced or stressed you are, the more diluted the prana, or vital energy, is within your body. Prana is power, and the more you develop your breathing practices the more power you will experience. Ashtanga yoga techniques mix-up Eight limbs:- Yama, Niyama, Asanas, Pranayama, Pratyahara, Dharna, Dhyan & Samadhi.
Yoga Classes At Home
Amritam yoga provide yoga classes at home as per requirement in all over delhi NCR, Mumbei, Gujrat, Haridwar. Yoga teacher will be qualified, educated & experienced. Male & female yoga teacher are available as your requirement.
- Yoga for kids.
- Pre & post (Natal) pregnancy.
- Yoga for senior citizens.
- Power yoga for weight-lose.
- Therapeutic yoga for disease.
- Meditation & yog-nidra for anxiety, stress & depression.
- Traditional yoga.
Corporate Yoga is being embraced by many progressive businesses and is a great benefit. Amritam offer a range of practices from slow and meditative to energizing and active. We will interact with your staff and find out the type of practice most needed. Amritam Yoga provides the benefits of relaxation & stress management training and fitness. Amritam Corporate Yoga can help in maintaining your employees health which inadvertently leads to the business growth.
- Yoga makes you active & less susceptible to illness which increases productivity & reduces employee absenteeism.
- Happy employee will always feel satisfied.
- Reduced stress, anxiety & depression.
- Stop Obesity & lose belly fat.
- Increased energy and decreased fatigue.
- Improved memory, focus and concentration.
- Stronger muscles and increased flexibility.
- Improved posture.
Amritam Yoga offer a range of practices, from gentle and meditative to therapeutic or active. We can quickly determine the most appropriate offerings for your staff.